Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total well-being. This session focuses on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.
Länk: https://www.youtube.com/watch?v=WsSClYV6pBA&index=4&list=PLui6Eyny-UzzkcCfrpXcgUS0wfEGA-kej
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